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You will find the delete option link in the Privacy Choices in Twitch, not the settings.

How to delete your Twitch account

Here’s how to delete your Twitch account permanently.

1) Find the appropriate link in the Privacy Choices in Twitch (NOT IN THE SETTINGS)
2) Click on the link to delete the Twitch account.
3) Log into your account.
4) Click on “Delete Account”.
5) Click 'Delete' on the dialogue box.

Your Twitch account will be completely disabled for 90 days.

How to Permanent Delete Instagram Account

1) Go to the Delete your account Page from a mobile browser or computer.

2) Log in to Instagram on the web ( You can't delete your account from within the Instagram app).

3) Select an option from the drop-down menu next to Why are you deleting your account? and

4) Re-enter your password.

5) Select from the menu) a reason to permanently delete your account.

6) Click or tap Delete.

That's it - follow these 6 steps to delete your Instagram account.